Should You Do the Whole30 Diet?

Reading time: ~ 7 minutes, or more time than it takes the average male to orgasm (Sorry ladies..) “This is the antithesis of a long-term healthy dietary pattern.” US News Nutrition Expert on the Whole30 Diet “Seven…Minute…Abs…” Hitchhiker, There’s Something About Marry   The Hitchhiker A decade after a botched prom date, Ted an awkward but kind-hearted Rhode Island man, … Read More

3 Vegan Breakfasts With 20 g of Protein at Least

Reading time: 4 minutes   This past summer, I ran an experiment on myself. The experiment was simple — can you add five pounds of muscle on a 100% vegan diet with no protein supplements? Well, It turns out you can. Since ‘Project Veggie Muscles,’ I’ve received a lot of questions about what I ate for breakfast. After all, I … Read More

5 Great Books I Read This Summer

Reading Time: ~11 min   There exist at least three types of books: Good books, Great books, and All-Time books.   Good Books I recently took Malcolm Gladwell’s Masterclass. If you haven’t considered taking a Masterclass- I’d look into it. In one lesson, Gladwell is riffing on the subject of how to determine what to read in the midst of … Read More

The Exercise Paradox, Part 1

Reading time ~ 9 minutes Paradox Summary: We have a clear, clinically-proven way to not only reduce widespread disease, depression, anxiety, but also to proactively improve the daily and long-term function of our brains, hearts and blood. This treatment is often free, can be very enjoyable, and most of its side effects are positive. In fact, in an industry plagued … Read More

10 Podcast Episodes That Changed The Way I Think

Reading Time: 5ish minute intro + 10, 1-min recommendations.   Don’t you just love when someone recommends a 600-page book, or a five-season, TV series to you?  Great, so all I need is about 25-50 hours to dedicate to this thing. Thanks, fella.  As Chapelle Show comedy writer Neil Brennan once said, “so, I realized I could either dedicate the … Read More