How To Add 5 Pounds of Muscle on Plants and Push-Ups (Project Veg Pt. 2, Results)
Reading time: About 9 minutes — or less than half the time it takes the entire grit-eating world to make grits. Summary: In the first installment of Project Veggie Muscles, I described the problem, the goal, the structure and the ground rules. My goal was to prove that 100% plant diets are not mutually exclusive from muscle-gain. Further, ... Read More
