Project Veggie Muscles: Can Vegans Add Muscle With No Protein Supplements and No Weights?
Summary Can you gain muscle eating a 100% plant-based, whole-food, vegan, green-light diet, with no protein or muscle-building supplements? How about if you are only doing bodyweight exercises — no weights? How about in just 100 days? How about if you’re traveling for about 30% of those days? Those are the questions I was pondering while looking at my recently ... Read More
