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My Intermittent Fasting Experiment (Or, how to lose 3% body fat while gaining muscle with one, simple change).
Around September 2013, I stopped eating breakfast. It was a sad time. Since forever, I’d been one of those I’m-starving-as-soon-as-I-wake up-so-don’t-talk-to-me-until-I-have-my-eggs, kind of breakfast eaters. I also was a staunch believer in the axiom that “breakfast is the most important meal of the day.”. All that to say–throwing out breakfast was a change I did not take lightly. What could possibly ... Read More