Should We Eat Meat, Wheat, Soy, Dairy or Eggs? Here’s What Researchers Say (The “Yellow-Light” Foods)

“The fundamental cause of the trouble is that in the modern world the stupid are cocksure while the intelligent are full of doubt.” Bertrand Russell “NEVER eat ingredients you cannot pronounce.  … Except quinoa. You should eat quinoa.” Random Funny Person Welcome back to the Intelligent Eater – the part of my Diletantric (invented word) writings that makes you feel bad … Read More

The “Red-Light” Foods: Expert Consensus on What Foods May Cause Disease

Hey, fella. Previously on “The Intelligent Eater,” I discussed what my research has suggested are the expert-consensus healthy-foods; the “Green-light” foods.  A concept I stole from Dr. Mikey Greger. I think it is worth restating – I do not claim to be an expert myself.  I am no doctor, scientist, or nutritionist.  I am just a boy, standing in front … Read More

The “Green-Light” Foods: A Guide To Expert Consensus On What’s Healthy

[How I’d use this Article: Read the top half, then use the “Green-Light List” as a reference guide.  There’s a lot of info in there.] In my inaugural “Intelligent Eater” post, I broadly laid out the formula by which I will proceed.  I told you about where I believe the biggest problems lie and my method of approaching them.  If … Read More