What happens when a vegan adds back meat for over two months? Bad blood…
Scenes From Paris III: French in the Tuileries, A Drug Deal, and My French Connection
I learn French in the Tuileries, make a drug transaction, and meet some new French friends.
How To Get Full On Less Food
Reading Time: ~4 minutes (or less time than it takes to boil an egg, if you know how…) “We are always looking at the things around us in relation to others.” The Situation Growing up, one of the dietary staples for my brother and me was eating bowls of cereal. Pretty typical. But the problem was that, from ages 8-22, … Read More
3 Great Books For A Mid-Summer Night’s Read (plus why I am in a “book club”)
Reading Time: ~10-12 min Introduction: You Should Join A “Book Club” To say I’m in a book club would be misleading. It isn’t the ‘book’ part, though. Books, we’ve got. It’s more the ‘club’ part that’s euphemistic. It’s not really a club. It’s just two people— me and Geremy. Less book club, more like-minded duo. At first blush, this probably … Read More
How To Get 10% Smarter in 15 Minutes
Reading time: ~5 minutes (or less time than it takes to find your keys) Summary: Walking or biking to your job might actually make you better at it. Imagine in less than an hour you have a huge meeting, or exam or, if you’re particularly troubled, a stand-up comedy set. The venue is 20 minutes away. This thing is huge, … Read More
My Meat Experiment
For 3 years I’ve been eating 99% plants and measuring impact on my health. Now, I’ll do the opposite– this is my Meat Experiment.
How Color Can Trick You Into Health
The salad is not only healthier if it is more colorful; the color variety attracts you to eat more of it
How To Prevent Overeating Healthy Foods (i.e. Ferriss’s ‘Domino Foods’)
When it comes to eating healthy food, can you eat too much of a good thing? If so, how can you limit this ‘Domino Effect?’
Using Obstacles To Your Advantage
S “Even the most hardworking among us are, on some level, pretty lazy. At the very least, we are constantly assessing situations for the path of least resistance—or, to put it another way, the path with the fewest obstacles.” Dr. Traci Mann, Secrets from The Eating Lab [Download the free e-book here with all seven Tweaks] The Situation … Read More
Healthy Tweak#2: Hide the Bad
“If it’s not there, you can’t eat it; and if it is there, you will.” Dr. Traci Mann, Secrets from The Eating Lab Reading Time: ~6.5 minutes (or less time than it takes to complete an entire, scientifically tested total body work out!) Summary For all of the head-shaking grief we give to the nutrition industry to make a decision … Read More