Rather than directing change at yourself, many researchers urge, make tiny, targeted changes to your surroundings— office, kitchen, bedroom. In this way, you can immediately and significantly influence your actions.
Hang on! FREE ebook:
- The single change to your kitchen that will instantly improve your diet.
- How the plates you're using are making your life harder.
- How to make unhealthy food way less appealing.
- The exact foods that always lead to overeating.
Written by Justin Steinfelder
