The “Red-Light” Foods: Expert Consensus on What Foods May Cause Disease

Hey, fella. Previously on “The Intelligent Eater,” I discussed what my research has suggested are the expert-consensus healthy-foods; the “Green-light” foods.  A concept I stole from Dr. Mikey Greger. I think it is worth restating – I do not claim to be an expert myself.  I am no doctor, scientist, or nutritionist.  I am just a boy, standing in front … Read More

The “Green-Light” Foods: A Guide To Expert Consensus On What’s Healthy

[How I’d use this Article: Read the top half, then use the “Green-Light List” as a reference guide.  There’s a lot of info in there.] In my inaugural “Intelligent Eater” post, I broadly laid out the formula by which I will proceed.  I told you about where I believe the biggest problems lie and my method of approaching them.  If … Read More