The Exercise Paradox, Part 1

  Paradox Summary: We have a clear, clinically-proven way to not only reduce widespread disease, depression, anxiety, but also to proactively improve the daily and long-term function of our brains, hearts and blood. This treatment is often free, can be very enjoyable, and most of its side effects are positive. In fact, in an industry plagued with charlatans, misleading promises, … Read More

Travel A Lot For Work? Me Too. Here’s How To Eat Healthy At The Airport…

Reading Time: 14-ish minutes Most of my friends are aware that I am a bit of a health freak. Actually, I’m a health super-freak (Nic Cage-ism #1). For example, I’m the type of guy who goes on a 12-month Vegan Experiment (Introduction, Results) just for kicks. And, instead of reporting on (1) “how I felt” or (2) “how I looked”— … Read More

Diverbo: Lessons On Listening (Part III)

Part III: The Town and What I Learned [This is Part III.  To Read Part I, Click Here.  For Part II, Click Here.] The Town, La Alberca The corridor that leads the way towards the town square from the Doña Teresa Hotel acts like a causeway into a different dimension. The streets are extremely narrow – barely wide enough to manage … Read More