Around September 2013, I stopped eating breakfast. It was a sad time. Since forever, I’d been one of those I’m-starving-as-soon-as-I-wake up-so-don’t-talk-to-me-until-I-have-my-eggs, kind of breakfast eaters. I also was a staunch believer in the axiom that “breakfast is the most important meal of the day.”. All that to say–throwing out breakfast was a change I did not take lightly. What could possibly … Read More
Fasting has become popular in recent years and many claims have been made about its benefits. However, there are two issues. First, “fasting” comes in many forms— intermittent fasting, water-only fasting, time-restricted eating. We need to be specific about what kind of fasting we mean. Second, many claims have been made about each form, but which of these claims are scientific and which are merely story? And even of the scientific— which are based on substantial evidence in humans, and which are hopeful speculation? In short, what do we actually know about fasting?
Reading Time: ~13 minutes, or about 68% of the time the average American reads per day. OVER THE PAST COUPLE OF MONTHS, many of my family members and friends, all of whom aware of my blog and my plant diet, urged me to watch a pro-vegan documentary called, The Game Changers. “You haven’t seen it yet? Oh my god, Justin— … Read More
TRANSCRIPT (~ 4 minutes) Oprah hardly needs an introduction. (But I’ll give her one anyway). We all know her as the billionaire media mogul. What most people don’t know is that the principles she used to get where she is can be used to improve our own diet and health. This makes Oprah one spectacular, if unlikely, nutritionist. What? Oprah? … Read More
Reading Time: ~4 minutes (or less time than it takes to boil an egg, if you know how…) “We are always looking at the things around us in relation to others.” The Situation Growing up, one of the dietary staples for my brother and me was eating bowls of cereal. Pretty typical. But the problem was that, from ages 8-22, … Read More
Reading time: ~5 minutes (or less time than it takes to find your keys) Summary: Walking or biking to your job might actually make you better at it. Imagine in less than an hour you have a huge meeting, or exam or, if you’re particularly troubled, a stand-up comedy set. The venue is 20 minutes away. This thing is huge, … Read More
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